Скачать или смотреть Got Shoulder Imbalances? How to Correct

Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store.
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training.
• CONNECT: Join my FREE community to engage with like-minded individuals.
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!

Shoulder imbalances, such as tightness and slight elevation or protraction, are common issues that many of us face. Daily activities often exacerbate poor shoulder mechanics, contributing to forward and upward positioning. As a result, the posterior muscles (upper traps, mid-back, etc.) become overworked and painful, leading to the need for self-release or massage therapy.

However, before jumping into releasing your mid-back or upper traps, it’s important to understand how compensation patterns work in both painful and painless areas. In this video, we emphasize the importance of balancing the release of muscles on both the posterior and anterior sides. If you only address the tension in your upper back or traps without also focusing on the pecs and pec minor on the front of your body, you may experience only temporary relief or even worsen the imbalance.

Most of our population deals with tight shoulders and slightly elevated/protracted shoulders. A lot of our activities of daily living help exasperate this forward and upward, or poor shoulder mechanics.

It’s very common to have tired, painful, and overworked muscles on the posterior side. Therefore, people will do self-release or seek out massage care to alleviate pain in this region. Before you do that please watch this self-care video!

A very important topic we cover in one of our seminars is understanding painful and painless compensation patterns. If I release my mid-back and my upper trap, without balancing out issues within pec and pec minor on the anterior side, the relief might be very short-lived. This also may further impact and exasperate the problem.

Where there may be no perfect fix for postural and muscular imbalances, we highly encourage you to take care of both sides of the problem.

This video covers a simple yet effective release with the ShouldeRok and Acumobility ball.
Learn & Connect at https://chrisduffin.com/

#shoulderimbalances #posturalcorrection #selfcare #muscleimbalances #shoulderhealth #pectoralmobility #upperbackrelease #mobilitytraining #painrelief #recoverytools #fitnesscare #musclerecovery #shoulderposture #fitnessroutine #mobilitydrills #posturecorrection #selfrelease #shoulderrelief #pecminor #injuryprevention #strengthtraining