Pilates Hour

Shelly Power hosts special guest Sherri Betz reviews the guidelines and recommendations from the recently published paper, “Clinical Practice Guidelines for Physical Therapists working with Osteoporosis”.

Learn how to modify Pilates Mat Classes and Apparatus exercises for bone stimulation.

00:00 - Introduction of Study
04:38 - Study Outcomes
11:33 - Evidence based guidelines for Osteoporosis (study)
18:47 - Too Fit to Fracture Consensus
20:34 - LIFTMOR Trial
27:21 - Movement Priorities
29:07 - Gym, Pilates and home exercises for patients with Osteoporosis
34:18 - What exercise in the Pilates studio includes a "deadlift"?
36:45 - Q&A
55:34 - Final Thoughts




---------

#pilateshour is a free webinar series where we discuss various topics on movement science, teaching skills, and much more. They are one hour and hosted by Polestar Pilates founder Brent Anderson with special guests on occasion.Interested in joining us? Please visit: https://polestarpilates.com/webinar