Pilates Hour

Is there really such thing as ideal movement?

Eric Franklin is known for being a master of movement imagery and well known author in movement. Join us this week as Eric and Brent explore whether or not ideal movement really exists.

They will be discussing movement acquisition, anthropometrics, efficiencies of movement, spontaneity, and much more.

00:00 - Introduction
06:20 - Imagery, neruoplasticity, & belief
14:36 - Imagery research and emotion
18:23 - Internal vs. external feeling ("looks good, feels good")
22:09 - Quantity vs quality of movement
27:16 - Tissue adaptation and anthropometrics
35:15 - Motivation and belief
39:40 - Faulty movement vs functional movement
44:08 - Dynamic alignment
57:09 - More from Eric and the Franklin Method
58:10 - Conclusion


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#PilatesHour is a free webinar series where we discuss various topics on movement science, teaching skills, and much more. They are one hour and hosted by Polestar Pilates founder Brent Anderson with special guests on occasion.

Interested in joining us? Please visit: https://polestarpilates.com/webinar