15 min Morning Yoga Full Body Stretch

These are quick morning yoga stretches to wake up. It will help you to start your every day in the best way possible. Feel the energy rise as you awaken every part of your body in an easy and mindful way alongside your breathing. This morning awakening yoga will definitely lift up your mood as we move through some easy stretches and deep breaths. This morning yoga will be a perfect quick before work yoga energy boost.

With the help of this simple morning yoga stretch we will target our full body. So you can expect a little bit of everything: spinal moves, twists, leg stretches. But this sunrise yoga will focus not only on your body but also on our intentions for the day, our attitude towards life and mood. These quick morning stretches are awakening, uplifting and energizing.

This 15 minute morning yoga stretch will completely change the rest of your day. Do not deny yourself this opportunity. We will finish this morning yoga practice with a short meditation as we set an intention for the day ahead. We will give ourselves a promise to live consciously and mindfully of everything that happens in the present moment, feeling grateful for all the blessings and strong in the face of challenges that we all come across.

This quick yoga stretch is appropriate for all levels, including beginners.

Remember that our success lies in our daily routine. Our health depends on daily movement and physical exercise. Our mood and mental health can be changed and sustained with the help of simple morning moves and easy stretches. No equipment required. Let’s do this !

Thank you for sharing this journey with me and subscribing to my channel.

Much love,
Marina
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Music used:


Another Mellow Morning by Spirits of Our Dreams
https://www.epidemicsound.com/track/Z...

Gas and Dust by Yi Nantiro
https://www.epidemicsound.com/track/M...

Rise of the Red Sun by Mandala Dreams
https://www.epidemicsound.com/track/A...

Vandring by Strom
https://www.epidemicsound.com/track/Z...

Meditative Moods by Philip Ayers
https://www.epidemicsound.com/track/Z...
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Disclaimer:

Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.