7 min Quick Yoga Stretch | Best Way to Wake up Your Body & Set your Intentions Right

This 7 minute quick yoga stretch class is a short and sweet yoga practice to start your every day in the best way possible. Feel the energy rise as you awaken every part of your body in an easy and mindful way alongside your breathing. And yes, it will take only 7 minutes. Sometimes it is all we have, and even that can be enough. This beautiful sequence consists only of standing poses. Perfect selection of gentle movements, twists and stretches to start a day when your time is limited.

We will quickly warm up neck and shoulders, take care of our back with a few gentle twists and side body stretches, wake up our hamstrings with a few forward folds and open our hearts with an easy backbend.

These 7 minutes will completely change the rest of your day. Do not deny yourself this opportunity. We will finish this morning practice with a short meditation or affirmation to boost our positive energy and mood for the day. We will give ourselves a promise to live consciously and mindfully of everything that happens in the present moment, feeling grateful for all the blessings and strong in the face of challenges that we all come across.

Remember that our success lies in our daily routine. Our health depends on daily movement and physical exercise. Our mood and mental health can be changed and sustained with the help of simple morning moves and stretches. No equipment required. Let’s do this !

Thank you for sharing this journey with me and subscribing to my channel.

Much love,
Marina
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Disclaimer:

Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.