Скачать или смотреть Pavel’s Quick and Dead Sample Session

This video is a real time sample session for Pavel Tsatouline’s amazing book the Quick and The Dead. I used the most basic of his recommendations, which is a 2 hand speed kettlebell swing and power pushups. I use the 10/2 serial method. Each session of Q&D is 6 minutes.

Have a stop watch handy!

0 minute mark — 10 Swings
1 minute mark — 10 Swings
2 minute mark — Rest
3 minute mark — 10 Pushups
4 minute mark — 10 Pushups
5 minute mark — Rest

At 6 minutes start the next session.

moveSTRONG virtual coaching is designed for those of you who are looking for a more effective way to train. Addressing movement dysfunction head on, and removing the "brakes" from your goals is our specialty! You don't have to guess what exercises will work for you. We do the work for you by pairing precise moments to your specific goals such as:

building muscle
learning kettlebell exercises
gaining strength
reducing aches and pains
playing with your grand children again

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Talk soon.