【好好吃瘦】低碳水巧克力脆皮牛油果雪糕

配料：
淡奶油 150克
牛油果泥 150克
自制希腊酸奶 100克
赤藓糖醇 30克

85%黑巧克力 100克
椰子油 20克
熟花生碎 20克

营养成分（总配料的1/10)：
热量：171千卡
脂肪：16.2克
蛋白质：3.3克
净碳水：2.2克
膳食纤维：2.1克

工具：
电动打蛋器
冰箱

步骤：
做雪糕
做脆皮
开吃！

Ingredients:
150g heavy cream
150g mashed avocado
100g homemade Greek yogurt
30g erythritol

100g 85% dark chocolate
20g coconut oil
20g chopped roasted peanuts

Nutritional Information (1/10 of recipe):
Calories: 171 kcal
Fat: 16.2 g
Protein: 3.3 g
Net Carbs: 2.2 g
Fiber: 2.1 g

Tools:
Electric mixer
Freezer

Directions:

For the ice cream:

Use an electric mixer to whip the heavy cream until stiff peaks form.
In a separate bowl, mix mashed avocado, homemade Greek yogurt, and erythritol together.
Fold the whipped cream into the avocado mixture until evenly mixed.
Pour the mixture into a container and freeze for at least 4 hours.
For the crunchy topping:

Melt the dark chocolate and coconut oil in a microwave or double boiler.
Add chopped roasted peanuts and mix well.
Spread the mixture on top of the frozen ice cream.
Freeze for another 30 minutes before serving.
Enjoy!