PhysPrep - 391 - Joel Jamieson - Zone 2 Training Smarter Conditioning and Maximizing Recovery

http://RobertsonTrainingSystems.com If you’re serious about improving your health and conditioning, or just living a longer and healthier life, you’re going to LOVE this episode.

Joel Jamieson is a mentor, friend, and someone I deeply respect in our industry.

He's the author of the Ultima MMA Conditioning book, developer of the Morpheus fitness app and creator of the Certified Conditioning Coach certification.

But most importantly, he's just a wealth of knowledge and someone I'm honored to call a friend.

In this episode we're going to cover a ton of different topics - from Zone 2 cardio, to assessing your fitness, and how to maximize your recovery.

Let's do this!


Fundamentally lifting weights is an anaerobic event - so you're not going to build a big aerobic engine through an event that takes 10-15 seconds to complete - Joel Jamieson


This Week on the Physical Prep Podcast:
* What’s new with Joel.
* The updates and changes he's made to the Morpheus fitness app in the last year.
* Joel's insights into what the fittest people are really doing - and maybe more importantly, what they're NOT doing.
* The difference between "training" and "workouts."
* Arguably the BIGGEST MISTAKE unfit clients are making with their training.
* Zone 2 Training: Modalities to use, the impact of consistency, and what volumes you need to be using
* How to assess and improve your Vo2 Max
* Why heavy strength training is NOT the same as conditioning (even if your heart rate is high for both!)
* The role of recovery modalities, and where they fit into an all-encompassing fitness program
* Why your favorite recovery modality isn't a replacement for good food, quality sleep and stress management



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* How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
* How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
* The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
* The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!

This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

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Spots are limited, and the next certification is set to launch in September 2023.

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

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Thanks so much for your support – love and appreciate you!

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Want free stuff? Head over to RobertsonTrainingSystems.com

Want to learn all my programming and coaching systems? Head over to CompleteCoachCertification.com