Скачать или смотреть भात सोडून करताय चूक ! I Don't make this mistake while eating Rice ! I Amita Gadre

Are you avoiding CARBS just to lose weight or control sugar? You might be making a big mistake.
In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre breaks down carbohydrates in the most practical, myth-busting way, so you finally understand what to eat, how much to eat, and why carbs are not your enemy.

We explore everything from rice and chapati to millet rotis, oats, fruits, and even cornflakes, all explained in simple, relatable terms.

Here’s what you’ll learn:

🍚 Different types of carbohydrates and which ones work best for your body
🍚 Whether rice is actually bad for people with diabetes
🍚 Millet roti vs chapati, which is truly healthier
🍚 Why carbs are essential (yes, essential!) for energy, hormones & metabolism
🍚 The truth about oats and cornflakes
🍚 How much carbs you need daily
🍚 Can you eat rice and roti in the same meal?
🍚 Carbs at night, good or bad?
🍚 Who really needs to reduce carbs
🍚 How carbs affect cholesterol and weight

If you're confused about carbs or have been unnecessarily avoiding rice, this episode will change the way you look at your plate.

Watch now and learn how to enjoy carbs guilt-free, the right way.

Chapters:
00:00 – Introduction
01:40 – Types of Carbs
03:02 – Rice for Diabetes
05:05 – Millet Roti vs Chapati
08:20 – Carb Benefits
10:22 – Oats: Healthy or Not?
12:42 – Cornflakes Truth
13:47 – Fruits = Carbs?
15:09 – How Much Carbs Daily
16:50 – Rice + Roti Together?
17:18 – Who Should Limit Carbs
18:02 – Carbs & Cholesterol
18:45 – Carbs at Night
20:28 – Outro

You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8
Instagram: / amitagadre
Facebook: / amitanutrition

Credits
Video editing: www.virajpawar.com

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