The Science of Sleep: How Much Sleep Do You Really Need? | Oz Wellness

Описание к видео The Science of Sleep: How Much Sleep Do You Really Need? | Oz Wellness

The Science of Sleep: How Much Sleep Do You Really Need? | Oz Wellness

In this video, Dr. Oz delves deep into the fascinating world of sleep and unravels the mysteries behind one of life's most essential activities. Get expert insights, and practical tips that will transform the way you approach your sleep routine.

Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".

Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv

Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehm...

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