15 min INTENSE CORE WORKOUT // No Wrists

A 15 minute SUPER INTENSE CORE WORKOUT that will sculpt and tone your abdominal muscles. This is a NO WRISTS workout which means we won't be doing any exercises that put pressure on your hands or wrists. Perfect if wrists are a problem area for you. You can do this workout at home with no equipment needed. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Mat (optional)

NO WRIST WORKOUT PLAYLIST:
   • NO WRIST WORKOUTS  


INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  
STRETCHING GUIDE: https://www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com


EQUIPMENT:
- CAMERA: Sony Alpha a6100
- MICROPHONE: Saramonic Ultracompact 2.4GHz Dual-Channel Wireless Microphone System Blink500 B1(TX+RX)
- TRIPOD: https://www.amazon.ca/AmazonBasics-50...

SHOES: Adidas
LEGGINGS: Alo Yoga
SPORTS BRA: Lululemon
SHOP WITH MY AFFILIATE LINK (North America only): https://lululemon.prf.hn/l/7Qgy0N6

How it works: I have partnered up with LULULEMON in their Collective Program. If you purchase using my affiliate link, I will receive a commission, and you will receive a beautiful new outfit! So help your girl out and get to shopping!


#athomeworkout #coreworkout #abexercises