Yoga Cardio Sculpt: Burn, Tone & Stretch - Yoga Class - Five Parks Yoga

Join Erin for a dynamic and invigorating Yoga Cardio Sculpt class! This session is designed to combine the mindfulness and flexibility of yoga with the strength-building of weights and the heart-pumping excitement of cardio. Get ready to sweat, strengthen, and sculpt your entire body.

In this class, we will:

Warm-Up:

Begin with wrist stretches to prepare for using weights throughout the class.
Stretch and strengthen from tabletop to get your body warmed up.
Strength and Sculpt:

Start standing with light weights, engaging the entire body with curtsy squats and tricep kickbacks.
Flow into chair twists and additional tricep work.
Incorporate core work with planks, knee crunches, boat and low boat, and locust holds.
Use weights in standing postures to strengthen shoulders, biceps, triceps, and legs.
Cardio sets include mountain climbers, jump roping (without the rope), and other high-energy moves.
Make it Your Own:

Modifications are provided throughout, allowing you to practice without weights or adjust the intensity to suit your needs.
Balance and Core:

Challenge your balance with staff pose, airplane, and more.
Highlights include pike chaturanga push-ups, wide arm push-ups, and side plank crunches with a weight and clam shells.
Cool Down:

Finish with soothing twists and savasana to relax and restore your body.
Whether you’re looking to build strength, enhance your cardio fitness, or find a fun and challenging way to practice yoga, this class is perfect for you. Remember, our classes are always free on YouTube. Don’t forget to like, comment, and subscribe for more yoga classes and tips on living a balanced and mindful life. Hit the notification bell so you never miss a new video!

Namaste, and see you on the mat! 🙏💜

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#YogaWithErin #YogaCardioSculpt #GetFit #StrengthAndFlexibility #YogaJourney #MindfulLiving #YogaClass
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (https://CasaColoradoCR.com)

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Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!

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