90's Dance Step Aerobics Workout Video// Step

Are you ready for Da Bomb 90s Dance Music step aerobics workout for all levels?

Grab that step and let's get moving!! This workout is perfect for steppers of all levels! at 133 BPM, I will show basic to advanced options so you can choose the level that works for you! This 40 Minute workout will have you burning major calories!

Get ready to break a sweat and step up your fitness game with our high-energy 133 BPM step workout! Whether you're a beginner looking to kickstart your fitness journey or an experienced stepper seeking a challenging routine, this workout has something for everyone.

In this invigorating session, I will guide you through a range of step moves, offering both basic and advanced options, so you can tailor your workout to your own fitness level and goals. So grab that step, let's get moving, and start the journey to a healthier you!

Key Features:

133 BPM Workout: The perfect rhythm to keep you motivated and energized.
Suitable for All Levels: Basic and advanced options provided for a customized workout.
Step Up Your Fitness: Burn calories and improve your cardiovascular health.
Follow Along: Join us and get moving on the path to a fitter, healthier you!

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Don’t forget to stretch!! Check out this quick Stretch after step routine!
   • STEP AEROBICS COOL DOWN AND STRETCH R...  

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
   • How to Learn Basic Step Aerobics! Beg...  

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.


Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
00:00 Introduction
00:29 COMMENT of the day
01:21 Warm Up
07:18 Block 1
17:28 Block 2
30:56 Block 3
35:08 FULL CHOREOGRAPHY
38:29 Cool Down