Basic Step Aerobics for Beginners and Seniors - 124 BPM Slower Pace

Ready to embark on a fitness journey that's both fun and engaging? Join us for this Simple Basic Step Aerobics for Beginners and Seniors, set to a great music at a pace of 124 BPM!🎉

Whether you're just starting out or bringing your energy to the senior squad, this workout is designed to make you feel fantastic. 🚀 I am here to guide you through every step, making sure you have a blast while working up a sweat.

Groove to the upbeat tempo and let the rhythm fuel your motivation throughout the entire session. 💪 No worries if you're new to step aerobics – we've got you covered with easy-to-follow moves that will keep you smiling and moving.

Remember, you're in control! Whether you're a beginner looking to build confidence or a seasoned senior wanting to keep things vibrant, feel free to modify the intensity to suit your unique fitness level. 🔄


#StepAerobics #Seniorsfitness #WorkoutMotivation #ActiveLife #FitnessFun

Don’t forget to stretch!! Check out this quick Stretch after step routine!
   • STEP AEROBICS COOL DOWN AND STRETCH R...  

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
   • How to Learn Basic Step Aerobics! Beg...  

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.


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