All Standing Full Body Dumbbell Workout | No Repeat Strength Training

Build strength with this All-Standing, No-Repeat, No-Jump Workout! Sculpt and tone with dynamic moves, keeping the intensity high and your feet firmly on the ground. Ready to stand strong?

I used a set of  5kg/11lbs, 7.5kg/16.5lbs & 10kg/22lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

Complete the no-repeat circuit 45 secs work/15 secs rest

———————————————————————————————————
1️⃣Narrow DB Drop Squat (10kg/22lbs)
2️⃣X Leg Deadlift (L) side (10kg/22lbs)
3️⃣X Leg Deadlift (R) side (10kg/22lbs)
4️⃣Skier Swing (7.5kg/16.5lbs)
5️⃣FR X Body Crunch (7.5kg/16.5lbs)
6️⃣Alternating Curls (7.5kg/16.5lbs)
7️⃣Alt DB Clean & Press (7.5kg/16.5lbs)
8️⃣Lunge Knee Drive & Press (R) side ( 5kg/11lbs)
9️⃣Lunge  Knee Drive & Press (L) side ( 5kg/11lbs)
🔟Alt Pendlay Row (7.5kg/16.5lbs)
1️⃣Twisting March (7.5kg/16.5lbs)
2️⃣O’head Tricep Ext (10kg/22lbs)
3️⃣Squat Figure 8 (10kg/22lbs)
4️⃣Extended DB X Crunch (L to R) ( 5kg/11lbs)
5️⃣Extended DB X Crunch (R to L) ( 5kg/11lbs)
*30 sec Drink Break
6️⃣Squat to Front Raise ( 5kg/11lbs)
7️⃣Thread the Needle Lunge (L) side ( 5kg/11lbs)
8️⃣Thread the Needle Lunge (R) side ( 5kg/11lbs)
9️⃣Alt SL Deadlift (10kg/22lbs)
🔟Lateral Lunge & Switch (10kg/22lbs)
1️⃣Side Crunch to Deadlift (R) side (10kg/22lbs)
2️⃣Side Crunch to Deadlift (L) side (10kg/22lbs)
3️⃣Alt Arnold Press (7.5kg/16.5lbs)
4️⃣Suitcase Squat March (7.5kg/16.5lbs)
5️⃣Upright Row to Calf Raise (7.5kg/16.5lbs)
6️⃣Deadlift to Reverse Fly ( 5kg/11lbs)
7️⃣Piston Press ( 5kg/11lbs)
8️⃣Thruster to Tri Ext (L) side ( 5kg/11lbs)
9️⃣Thruster to Tri Ext (R) side ( 5kg/11lbs)
🔟DB Hike Swing (10kg/22lbs)
*Workout Complete 🔥Burn 310 calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

I recommend these Amazon Products:

Large Exercise Mat: https://amzn.to/3sIpRUq

15 Pounds Dumbbells: https://amzn.to/46kpPzP

20 Pounds Dumbbells: https://amzn.to/3sIpwB8

30 Pounds Dumbbells: https://amzn.to/3QC3isM

3 Tier Gym rack: https://amzn.to/3G4ctNq

A Frame Gym Rack: https://amzn.to/3MJMQWh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo