頸5,6,7,節椎間盤突出症、手麻痹⋯⋯怎樣辦？教大家4 招頸神經根病變運動！[Eng Subtitles] 4 Effective Cervical Radiculopathy Exercises

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你有沒有頸椎間盤突出症、手麻痹、頸痛、手冇力、抽重東西容易攰，嚴重者手指又凍又痛又麻呢？睇過醫生，做過磁力共振，已經確診患上頸椎間盤突出，但又不想做手術？不如試一試頸神經根病變運動。

汪家智註冊脊醫(脊骨神經科醫生）為大家講解由椎間盤突出而產生的頸神經筋病變！通常他會影響我們的手部，特別出現麻痹的情況。如果不理會後果會越來越嚴重也會影響到全身體的肌肉，神經，脊骨功能。現在教大家4招簡單的對付頸神經根病變的運動，希望可以幫到大家遠離痛症。不過也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！

In this video, Dr. Joe talked about Cervical Radiculopathy which is originated from Disc herniation at the neck. If you have symptoms like numbness and tingling in the hands and fingers, neck pain, weakness in the upper limbs low back pain, please try these 4 effective exercises. However, after doing the exercises, the condition did not improve, please consult a doctor for further professional treatments.

#脊醫 #汪家智 #汪家智註冊脊醫
#椎間盤突出症
#手麻痹 #頸椎間盤突出
#頸痛 #頸神經根病變
#DrJoe脊醫教室 #伸展
#廣東話youtuber

#drjoewong #exercise #Mckenzie #chiropractor #drjoe #herniated #slippeddisc #numbness #drjoe
#neckpain

0:00 介紹 Introduction
3:53 自我測試一：肩膀外展Self test 1: Shoulder Abduction Test
4:28 自我測試二: 壓頂試驗Self test 2: Neck Compression Test
5:31 運動一：雙下巴向後屈曲Exercise 1: Chin Tuck with Extension
6:53 運動二：三方向毛巾拉Exercise 2: 3 Directions Towel Pull
9:48 運動三：上斜方肌拉筋Exercise 3: Upper Traps Stretch
11:01 運動四：頸椎牽引Exercise 4: Neck Traction

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。