呼吸不順、後頸肩麻、肩胛疼痛、手臂無力！五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement

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你有無後頸麻痹，膊頭麻痹、肩胛中間痛、呼吸困難、打嗝兒、手臂冇力…更嚴重可能頸不能扭轉！如果你有這個情況，有可能患上了頸椎第三、四和五節神經線受壓!

這個病非常普遍，因為太多低頭族，常常用手機令到頸椎第三、四及五第節脊骨出現移位，壓住他們的神經線。結構上，這幾節頸骨是在頸的中間，負責頸的弧度。如果我們常常向前傾，用手機就會令到頸骨過直，神經線便容易受壓了。

汪家智註冊脊醫(脊骨神經科醫生）為大家講解如何用運動醫治頸椎第三、四和五節神經線受壓。大家也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！

In this video, Dr. Joe talked about 5 effective exercises for C3， C4, and C5 nerve impingement. Symptoms include numbness in the back of the neck and shoulders, weak biceps, deltoids, and upper traps, trouble breathing, and hiccups! How did it happen? Usually, poor posture and bad working habits, as previous sports injuries, lead to misalignment of the C2-3, C3-4, and C4-5 joints.

Dr. Joe demonstrated 5 effective exercises for C3, C4, and C5 nerve impingement. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#脊醫 #汪家智 #汪家智註冊脊醫
#頸痛
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#頸痛
#呼吸困難
#頸椎移位
#肩胛痛


#drjoewong #chiropractor #drjoe
#neckpain
#shoulderpain
#nerveimpingement
#c3
#c4
#c5

0:00 介紹 Introduction
4:33 治療方法Treatment
5:54 運動一：肩部打圈Exercise 1: Shoulders in Circles
7:13 運動二：三方向向上伸展Exercise 2: 3 Directions Neck Extension
10:30 運動三：跟住拇指Exercise 3: Follow your Thumb
13:44 運動四：聳聳肩Exercise 4: Shrug your Shoulders
18:11 運動五：打開心口Exercise 5: Open your Chest

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DISCLAIMER:

This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。