肩頸背痛手麻痹椎間盤突出….五招改善頸椎弧度運動! [Eng Subtitles] 5 Corrective Exercises for the Neck Curve

你有冇肩頸膊痛手麻痹呢？其實很多時因為頸椎骨失去正常的弧度。當頸椎向前傾，就有10磅的壓力在我們肩膊，令我們每天都受痛楚。成因很多時都是因為長期工作用電腦、用手機、沒有伸展，頸骨便出現勞損，慢慢便出現痛症了。近嚴重者可能影響到下肢及下身，令到走路冇力。Dr. Joe 會教大家5個運動去改善頸椎弧度，非常簡單易學一定幫到你。

In this video, Dr. Joe talked about neck pain, shoulder pain, and numbness in the hands. These are developed because of the loss of the neck’s lordotic curve. In severe cases, it can cause spinal stenosis and weakness in the limbs. Dr. Joe will demonstrate the 5 best exercises for correcting the curve of the neck. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#脊醫 #汪家智 #汪家智註冊脊醫
#頸痛
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#手麻痹
#頸椎弧度過直
#手冇力
#腳無力

#drjoewong
#chiropractor #drjoe
#neckpain
#cervical
#lordosis
#exercise

0:00 介紹 Introduction
4:57 運動一：雙下巴Exercise 1: Chin tuck
7:41 運動二：雙下巴加上手提起
Exercise 2: Chin tuck with arms up
9:21 運動三：雙手增加頸弧度
Exercise 3: Neck extension with both hands
11:32 運動四：前頸肌肉Exercise 4: Anterior neck muscles
12:59 運動五： 三方向拉頸Exercise 5: 3 directions neck extension


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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance on the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。