Скачать или смотреть Pilates Mat - Double Leg Kick Exercise

This quick video tutorial will teach you the Pilates exercise Double Leg Kick. The Double Leg Kick challenges the body's back extension and is excellent to build strength in the torso, open the chest and shoulders, and test your coordination.

GOOD LUCK!

Related videos:
Spine Corrector Arm Series    • Neck Pull  
Find Your Flow Mat    • Pilates Mat - Find Your Flow  


Disclaimer: Pilates is best learned under a guidance of a certified Pilates teacher . Training is carried out using Joseph Pilates' designed apparatus.

For more information about Pilates and training please contact our studio at carmen@alignedpilates.ca or visit us at www.alignedpilates.ca