Tricep/Elbow Pain. Best Exercises & Stretches for Tricep/Elbow Pain Relief from Push-Ups or Benching

#triceppain #elbowpain #triceprehab #triceptendonitis #triceptendinopathy

Tricep tendinopathy typically presents as pain over the posterior elbow, that is worse with resisted movements, such as press or twisting. This is a mechanical overuse issue that is often precipitated by a large increase in physical activity. In this video we discuss causes, exercise modifications and the best rehab options to provide long term successful outcomes.

Tendons don't respond well to complete rest, nor is the primary driver, inflammation. Therefore Relative Rest and treatments that are Exercise Focused to Complete Rest, Ice and NSAIDs.

Timeline:
0:00 Start
0:21 Clinical Presentation
0:39 What causes this
1:08 Relevant Anatomy
1:08 Load Management
1:26 Rehab Options
2:55 Exercise Modifications

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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic