Скачать или смотреть Stop Eating Boring Chicken and Rice to Lose Weight! Try These Garlic Herb Chicken Rice Bowls Instead

High Protein Garlic Herb Chicken Rice Bowls! Only 485 Calories🍗🧄🍚

No more boring chicken & rice! This is Some of the best tasting chicken i’ve made. Packed with flavour, so juicy & perfect with fragrant garlic herb rice😮‍💨🔥

Macros Per Serving (4 Servings Total)

485 Calories | 48g Protein | 43g Carbs | 13g Fat

Ingredients (To Make 4 Servings)

Garlic Herb Chicken

900g Raw Chicken Thighs, Boneless Skinless
1 Tbsp Garlic Paste or 5 Minced Garlic Cloves
1.5 Tsp Salt
1.5 Tsp Black Pepper
2 Tsp Mixed Herbs (Oregano, Basil, Thyme)
1.5 Tsp Parsley
1.5 Tsp Paprika
1 Tsp Chilli Flakes (can remove if you don’t like spicy)
2 Tsp Olive Oil
15g Light Butter or Cooking Spray (For cooking)

Fragrant & Fluffy Rice

4 Garlic Cloves Chopped
100g Chopped Red Onion
150g Chopped Red & Green Bell Pepper
1.5 Tsp Salt
1 Tsp Black Pepper
2 Tsp Mixed Herbs
1.5 Tsp Parsley
2 Tsp Paprika
560g Cooked Basmati Rice
1 Tbsp Freshly Chopped Parsley (Optional)

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Important Cooking Notes

Marinate the chicken for at least 30mins or overnight for best flavour
Cook the chicken thighs on medium heat in a little butter or cooking spray for 5-6 mins each side. You want to develop a really good crust for extra flavour
Once cooked, set to the side to rest while you make the rice
Cook the garlic, onion and peppers for 5-6 mins on medium low heat till soft before adding the extra seasonings and cooking for another 2 mins
When adding the cooked rice, make sure to mix it in well so every grain gets that vibrant colour and flavour. Add extra paprika and salt if needed
Slice up the chicken thighs into cubes then serve with the rice! I like to add a little lemon juice or pair with a sauce of your choice
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