Day 4: 25 Min EXTREME ABS & CORE WORKOUT // 6WS1

Day 4 of our 6 Week Shred Workout Plan - This 25 min ab workout is a great way to build core strength and help tighten and tone your abs. This extreme abs workout will work your upper abs, lower abs, obliques, and core. This is a great intense abs workout at home, all you need is a mat. #6WS1 #ExtremeAbs

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Don't forget to warm up before your workout
► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...  

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
⏱️ Duration: 25 minute workout
🏋️ Equipment: A non-slip workout mat
⏱️ Intervals: 40 seconds work, 10 seconds rest

The format for this extreme abs and core workout:

0:20 Alt Tabletop Leg Lowers
1:10 Dead Bugs
2:00 Extended Tuck Crunch
2:50 Leg Extension + Flutter Kicks x6
3:40 Reverse Crunches
4:30 Hip Raises
5:20 Alternating Single Leg Lowers
6:10 Runner’s Sit Ups
7:00 Crunch Kicks
7:50 Russian Twists
8:40 Plank
9:30 Plank Rotation R
10:20 Kneeling Crunch R
11:10 Plank Dips R
12:00 Plank Toe Taps
12:50 Plank Rotation L
13:40 Kneeling Crunch L
14:30 Plank Dips L
15:20 Spider Crunches
16:10 Bear Plank Side to Side Walks
17:00 Bird Dog
17:50 Knee Tap Crunches
18:40 3 Point Crunches
19:30 Crunch Pulses
20:20 X Arms Sit Up
21:10 Straight Leg Sit Up
22:00 Toe Touches
22:50 Alt Single Leg Jackknives
23:40 Plank Body Saw
24:30 Cross Mountain Climbers

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!