Day 19: 30 Min ABS & HIIT CARDIO at Home Workout [No Equipment] // 6WS1

Get ready for a 30 minute HIIT workout that doubles down on fat burning! We're combining 2 intense workouts: first, 20 minutes of slow & controlled NO REPEAT ab exercises to torch your core, followed by a 10 minute NO REPEAT high intensity cardio circuit to push your endurance to the limit. No equipment needed, just pure sweat and determination. Whether you're at home or traveling, this workout is your ticket to a shredded core and boosted heart rate! Let's go!

Each exercise will challenge you for 45 seconds with a quick 15 second rest in between – consistency is key! So grab your water bottle, put on your workout clothes, and get ready to feel the burn! #6WS1 #HIITAbs

Download our FREE 6 Week Shred 1 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

* * *

Get Exclusive Workouts, Recipes, and Fitness Hacks
Become an insider: https://bit.ly/TxDnewsletter

FREE 30-Day Push-Up Challenge Guide
Start your transformation: https://bit.ly/30Day-Push-Up-Challenge

High-Protein Meals & Snacks Made Easy
Boost your protein intake with our eBooks: https://bit.ly/HighProteinRecipeEbooks

Legends - Dan’s Favorite Workout Apparel
Save 20% with code TXD: https://bit.ly/TxD

Clean Simple Eats - Incredible Protein Drinks & Powders
10% off with code TIFFXDAN: https://glnk.io/54jl/dan

Just Ingredients - Protein (Vanilla Bean is amazing)
10% off with code TIFFXDAN: https://just.crrnt.app/mlrdLwbm

LTK - Wardrobe Inspiration
Discover our top picks: https://www.shopltk.com/explore/TIFFxDAN

Our Amazon Must-Haves
Curated for you: https://www.amazon.com/shop/tiffxdan

Built Bars - High Protein Energy Bars
10% off with code TIFFXDAN: https://builtbar.com/?baapp=TIFFXDAN

Gorilla Mats - Our Go-To Workout Mat
10% off with code TIFFXDAN: https://bit.ly/YoGorillaTD

SMRTFT - The Best Adjustable Dumbbells
The ones we use: https://bit.ly/3evYP7M

Create Your Home Gym
Transform your space: https://majorfitness.sjv.io/Nkd4ZP

Best Massage Gun for Recovery
Check it out: https://bit.ly/4angquq

Earn Travel Points
Our top rewards card: https://bit.ly/TxD_Chase

* * *

SUPPORT OUR CHANNEL
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs.
https://bit.ly/TIFFxDANjoin

🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic

FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

* * *

Workout Details:
⏱️ Duration: 30 minute workout
🏋️ Equipment: A workout mat
⏱️ Intervals: 45 seconds work, 15 seconds rest between exercises

The exercises for this HIIT abs workout are:

20 Minute Abs Workout
0:20 Open Close Legs
1:20 Frog Crunches
2:20 Alternating Single Leg Lowers
3:20 Double Leg Lowers
4:20 Alternating Single Leg Raises
5:20 Double Leg Raises
6:20 Single Leg Extensions
7:20 Open Leg Extensions
8:20 Mountain Climbers
9:20 Plank to Bear
10:20 Plank Double Knee Taps
11:20 Plank Step Outs
12:20 Spider Crunch
13:20 Tabletop Twist + Extend Right
14:20 Tabletop Twist + Extend Left
15:20 Windshields
16:20 Bicycle Crunches
17:20 Butterfly Crunches
18:20 Sprinter Crunch R
19:20 Sprinter Crunch L

10 Min HIIT Cardio Workout
20:20 High Knees
21:20 Air Squats
22:20 Half Burpees
23:20 Power Jacks
24:20 Cross Mountain Climbers
25:20 Squat to Alt Front Kick
26:20 Push Ups
27:20 Alternating Cross Punches
28:20 Shoulder Taps
29:20 Spot Sprint

* * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!