30 Minute Standing Abs & Arms Workout | ACTIVATE - Day 20

Welcome to workout 20 of ACTIVATE! Don't forget to subscribe to the channel to crush this challenge with me!

Today is an upper body and standing abs workout so be ready to turn up the intensity! We will work for two minutes at a time per exercise and we will only complete one round of each exercise. Bring your weights out to the front or side of your mat so we can switch quick and keep moving! I know you can crush this with me!

The lightest weight I used was my five pound dumbbell and I used it for standing abs. The heaviest dumbbell I used was my 20 pound dumbbell for two minutes of overhead tricep extensions so grab weights that work for you!

The exercises:
1. Left Arm Supinated Curl
2. Right Arm Supinated Curl
3. Left Arm Hammer Curl
4. Right Arm Hammer Curl
5. Straight Arm twist and knee drive
6. Left Arm Standing Knee Drive
7. Right Arm Standing Knee Drive
8. Straight Arm Push Back for Triceps
9. Tricep Overhead Extensions
10. Bench Bent Arm Pull Over
11. Dips
12. Left Leg to Right Elbow
13. Right Leg to left Elbow
14. Marching Crunch from overhead

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Want a little more today? Check out my 10 Minute Arms Workout!    • 10 Minute Arms Workout! | Sydney Cumm...  
OR my 20 Minute Full Body Deep Stretch    • 20 Minute Full Body Deep Stretch | Sy...  

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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