Pitta Vata Pacifying Yoga Practice

A dynamic late summer practice to pacify the pitta and vata doshas. Cool down the pitta fire and ground the vata airiness with a strong but simple, slow practice focusing on the earth, heaviness in the body and ease-fullness in the mind.

If you enjoy Megan's YouTube classes and want to support your home practice, join our global community on Patreon for exclusive content! Creating free classes on YouTube takes work, (4-5 hours per video). By subscribing to Patreon, at either $5, $15 or $70 per month, you are supporting Megan's content so she can continue to create yoga classes and meditations for you. Visit   / meganmaccarthy   to learn more about the benefits of becoming a community member!

If you just want to know when free videos are added, please subscribe and choose the reminder button to receive notifications. You can go to https://www.bearfootyogastudio.com to access my library of videos and audio meditations. Some of my meditations are also on the Insight Timer app at http://insig.ht/meganmaccarthy/

If you are moved to make a donation, you can click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page. All levels of acknowledgment are appreciated including a kind comment!

#yogaflow #pittayogapractice #vatayogapractice