Magic Neck Release

Do you believe that moving your toes and legs can improve posture and release tension in the neck? This practice is like a nervous system magic trick! We will combine the use of the felt sense of somatic movement with nerve gliding to find more comfort and increase the range of motion in the neck. This practice can be particularity beneficial if you have "head forward" syndrome; when you knowingly or unconsciously keep the position of your head forward of your center of gravity. You will need a wall to sit against, a slippery floor and/or socks so your feet and legs can slide.

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➡️ Email: [email protected]
➡️    / meganmaccarthy