Path of Love: A Heart Opening Practice with Tara Brach

Path of Love: A Heart Opening Practice with Tara Brach

In this guided heart-opening meditation, Tara Brach leads us in cultivating a kind and tender presence toward all that arises. Beginning with a calming body scan, we are invited to meet each moment with an open, compassionate awareness. The practice concludes with a touching poem by Rosemerry Wahtola Trommer, titled "Is this the Path of Love?"

🌟 Key Themes:

▪️Heart-centered mindfulness
▪️Cultivating kindness and presence
▪️Embracing all experiences with love

✨ What You’ll Experience:

▪️A gentle body scan to ground your awareness
▪️Heart-opening guidance to meet your inner experience with compassion
▪️A reflective poem on love and presence

💞 Perfect For:
Anyone seeking to deepen their practice of self-compassion, mindfulness, and heart-centered meditation.

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Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/

With thanks and love,
Tara

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In the Happiness, Contentment & Inner Freedom course, we will explore the universal blocks to contentment and the practices of presence that awaken us from wanting life to be different to an experience of intrinsic wholeness and a profound sense of wellbeing. Start today by enrolling here: https://tbrach.com/3ApgPzt

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#HeartOpening #PathOfLove #Mindfulness #SelfCompassion