Full Vinyasa Flow - A Ladder Style Practice!

Have you ever notice how those rectangles on the floor disrupt your flow?
How you move mindfully then you get pulled out of it because you have to “realign” yourself to a peace of material you’ve laid on the ground?

You’re practice isn’t restricted to four corners!

If we really want to move and express organically we have to get rid of any containers within the practice - that goes for mentally too!

So THINK OUTSIDE THE BOX - Literally 🤪
And see how much more freedom you find when you aren’t worried about crossing that “line” you’ve set for yourself and your practice!

❓So… mat-less practice - what are YOUR thoughts!? ❓

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