Stability Flow - Dynamic Vinyasa | With Sarah White

Working our way into Garudasana through this progressive flow.

Like all my classes its more about embracing the journey there rather than the end pose.

Adding movement to the asanas to play and bring awareness to the stability in the body

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Video Edited By Mat Bendik -   / matbendik  
Filmed in Urban Yoga Studio in Dubai - http://www.urbanyoga.ae/