trapped by survival instincts until healing begins

trapped by survival instincts until healing begins 👇🏼

after trauma, you can get disconnected from your body and emotions, as a way to block out overwhelming feelings 😮‍💨

trauma blocking is the activities / behaviors you engage in to avoid confronting your trauma in order to distract you from your emotional pain 🥹

trauma blocking behaviors include: overworking, compulsive shopping, stress eating, excessive consumption of tv / social media, and substance use 🤯

if you’re trauma blocking, you’ll also notice symptoms like:
✨ sleep issues or sleeping way too much
✨ emotional numbness
✨ persistent anxiety
✨ panic attacks
✨ hyper-vigilance
✨ avoidance of certain places or people
✨ intrusive thoughts or flashbacks
✨ feeling of always being on edge
✨ chronic fatigue
✨ difficulty concentrating
✨ irritability or angry outbursts
✨ unexplained physical pain
✨ feelings of hopelessness or worthlessness
✨ frequent headaches / lightheadedness
✨ frequent stomachaches / gut issues

the good news is that you can begin to heal and step out of survival mode in 30 days with somatic exercises 💖

somatic exercises release years of pent up stress, stored trauma, and survival energy out of your body ✌🏼

as you release, you’ll start to reconnect with your body and emotions in a safe, intentional, and incremental way ✨

after you release, you’ll suddenly be out of emergency mode 🙌🏼 you’ll feel much lighter both physically & emotionally ✨

your sleep will improve, and you’ll find joy in things that once felt overwhelming 💖

you’ll regain the ability to be present in the moment, replacing the need for hyper-vigilance with a feeling of security 🙌🏼

do you want to get out of survival mode and start living again?

get guided through the step by step 👇🏼

release stress & stored trauma (30 day course) 🔗 https://theworkoutwitch.com/release 💖✌🏼💖
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