Скачать или смотреть “Why You Still Fat?”

Source: @the.hayes.effect

When it comes to weight loss and body composition, men often have certain physiological advantages compared to women. On average, men tend to have a higher percentage of lean muscle mass and a lower percentage of body fat. Since muscle tissue burns more calories at rest than fat tissue, this naturally gives men a higher resting metabolic rate. In addition, men usually have higher levels of testosterone, which promotes muscle growth and fat utilization, making it easier for them to lose weight and build muscle compared to women who may face greater hormonal fluctuations, especially around puberty, pregnancy, and menopause.
However, while these biological differences provide men with certain advantages, it’s important to recognize that weight management is still deeply personal and often challenging regardless of sex. Social pressures, mental health, lifestyle factors, and individual genetics all play a major role in how someone experiences their body and approaches change. For this reason, men should not have their struggles dismissed simply because the “odds” may be in their favor biologically. Compassion, understanding, and individualized support are just as crucial for men navigating weight loss as they are for women.

#men #weight #fitness