How to Taper, What to Do the Week Before a Race

I go into the science on tapering. What should the week leading up to a race look like, how long should your taper be, and should you reduce volume or intensity? What does the science have to say about tapering? Be sure to like and subscribe!

Leave your question in the comments and it could be featured in the next episode of DJQ&A.

Video on block periodization:    • Will Block Periodization Make You Fas...  

If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and channel as well! Check em out.

Handup Gloves: http://bit.ly/2FPtKKN
Promo code: JOHN$ON

If you are looking for a coach shoot me an email at [email protected].

My video on the Croatan 150:    • What Does It Take to Win a 150mile/24...  
My video on weight loss:    • How to Lose Weight for Cycling the RI...  
My video on antioxidants:    • Are Vitamin C Supplements Hindering y...  
My video on recovery rides:    • Easy Training Fix, Most Cyclists Do t...  

The aero bars I use: https://amzn.to/2u0ktdq
The road power meter I use, Quarq DZero: https://amzn.to/2XpbaS2
The MTB power meter I use, Quarq XX1 Eagle DZero: https://amzn.to/2Xpd5FS
The heart rate monitor I use, Wahoo Tickr: https://amzn.to/2VhzoLZ
The Time Crunched Cyclist: https://amzn.to/2zgUx08

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The studies I used in this video:

http://citeseerx.ist.psu.edu/viewdoc/...

https://www.redalyc.org/pdf/3010/3010...

https://pdfs.semanticscholar.org/030b...

https://www.physiology.org/doi/abs/10...

https://www.physiology.org/doi/abs/10...


The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.