Strengthening Yoga Workout For Abs & Thigh Sculpting

Join me in this intense 60 minute strengthening yoga workout for your abs and also thigh sculpting routine.
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This strengthening yoga workout for abs and thigh sculpting will get your heart pumping! Tone and sculpt your muscles, burn fat, and lose weight with this core strengthening yoga flow routine. This yoga sequence requires an intermediate to advanced level of fitness, so check out some of my beginner videos if you're not quite ready for this one ...but you will be soon, I promise ;)

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Yoga Sculpt: Thigh Workout For Women:    • Yoga Sculpt: Thigh Workout For Women ...  
Yoga for Core Strength & Flexibility:    • Yoga for Core Strength & Flexibility ...  

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


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Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.