Yoga for Core - Strength & Flexibility Slow Burn Workout At Home

Tone your abdominals in this 20 minute Yoga for Core Class! This is a great core strength and flexibility slow burn workout at home routine for you to supplement your yoga practice and/or other workouts. If we connect with the breath and repeat this core strength yoga practice regularly, we will be able to tone the belly, heal back pain and find stability in our bodies. More Yoga for Core, Abs, Workouts, and Weightloss in this Playlist:    • Morning Chakra Yoga for Energy - Day ...  
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This slow burn workout is a "yoga for your core" class. It's perfect for building strength as well as increasing flexibility and blood flow. Let's feel amazing in our body from the inside out.

Remember that it's an important foundation in yoga and life for having a strong and engaged core. This is a great yoga for core video to save and practice regularly as it will help you to tone the abdominal wall (yoga for abs) and increase strength in the deeper core muscles. This class is challenging! Please visit my beginner yoga videos if you find this yoga for core class to challenging. You can always work up to the abdominal "slow burn" sequence over time.

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Brett Larkin Yoga Marathon:    • Easy Beginner Yin Yoga - Yin Forward ...  
Slow Flow Yoga Sequence Plus Core Yoga Workout:    • Slow Flow Yoga Sequence With Core Str...  

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.