30 Min Third Chakra Kriya: Abdominal & Navel Strengthening Kriya | YOGA FOR ENERGY

A 30 minute yoga workout for a strong core and abs! Join me in this Kundalini kriya for energy, core strength, and inner power.

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In this yoga class, we work on the CORE and the ABS! It feels like a yoga workout but is actually a really powerful practice for stepping out of victimhood and into your own power. The ancient yogis knew that if we wanted major transformation, then we had to work with the energy around the navel. There are over 72,000 nadis, or energetic pathways, that meet at the navel center, or Manipura chakra. So if we want to change our energy in a very short amount of time and step into our strength, then working with the core is the most effective way to do this. This practice will supercharge your energy and help you step into your inner power! Don't forget to take breaks as you need to and then come back into the exercise as you're ready.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


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Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.