Скачать или смотреть (Recording) Weight Loss & Management Yoga | Fat Burn, Pranayama & Full Body Fitness

This is the recording of our YouTube Live Yoga Class conducted on 25 Feb 2026, where we practiced a complete session on Weight Loss and Weight Management Yoga along with Pranayama.

This session focused on improving metabolism, burning fat naturally, and maintaining a healthy and active body.

✨ What we practiced in this session:
Warm-up for body activation
Weight loss supportive yogasanas
Full body movements for fat burn
Pranayama for metabolism & stress control
Relaxation and cooling down

🌿 Benefits of this practice:
Supports natural weight loss
Boosts metabolism and digestion
Improves stamina and energy
Helps reduce belly fat and stiffness
Balances body and mind

🧘‍♀️ Suitable for women, beginners, and all age groups.
Practice along with this recording morning or evening, preferably on an empty stomach.

📅 Join our LIVE yoga classes every morning at 5:30 AM on Manjula Yoga YouTube Channel for step-by-step guided sessions (Kannada).

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