Скачать или смотреть (Recording) Yoga for Lower & Upper Back Pain Relief | Live Morning Yoga with Manjula Yoga

💫 In today’s YouTube Live Yoga Class, we practiced gentle and powerful yogasanas specially designed to relieve lower and upper back pain, release tension, and strengthen the spine.

This session is perfect for anyone facing stiffness, posture imbalance, or back discomfort due to long sitting hours or stress.

✨ Session Highlights:
Warm-up and spinal flexibility movements
Gentle stretches for upper and lower back
Strengthening asanas for core and posture support
Relaxation and short breathing practice

🌿 Regular practice helps:
✔️ Relieve chronic back pain
✔️ Improve posture and spinal alignment
✔️ Enhance flexibility and strength
✔️ Reduce stress and stiffness

🕉️ Practice along with this recording anytime — morning or evening — on an empty stomach for best results.
📅 Join live every morning at 5:30 AM on Manjula Yoga YouTube Channel (Kannada sessions).

#ManjulaYoga #BackPainRelief #LowerBackPainYoga #UpperBackPainYoga #YogaForPosture #YogaRecording #KannadaYoga #SpineHealth #DailyYogaPractice #YogaForBeginners #YogaForFlexibility #YogaAtHome

Join our LIVE morning yoga class — 5:30 AM (IST) — Practice with Manjula Shashidhar from the comfort of your home.

🔹 Learn yoga step-by-step in Kannada — perfect for beginners and busy women.
🔹 Simple, safe sequences you can follow every morning to boost energy, reduce stress, and improve posture.
🔹 Live modifications, Q&A, and gentle progressions — I’ll show easier & advanced options.
🔹 Practice on an empty stomach — bring a mat, water, and a small towel.
🔹 Family-friendly: invite friends, sisters, mothers — everyone welcome.

📌 What you’ll get:
• Step-by-step teaching in Kannada
• Gentle warm-up + full routine (15–45 min depending on topic)
• Breathwork (pranayama) & short relaxation
• Live guidance & corrections
• Recordings available after the live

⏰ Date & Time: Tomorrow morning 5:30 AM IST (set reminder)
📍 Where: This YouTube channel — join live and practice together!
💬 Tip: Comment your questions during the live — I’ll answer some during Q&A.

#MorningYoga #KannadaYoga #ManjulaShashidhar #LiveYogaClass #5_30AMYoga #YogaForBeginners #HomeYoga #BreathAndMovement #DailyYogaRoutine #WomenWellness #liveyogainkannada #liveyogaforwomen

Don't miss out on my live daily yoga classes in Kannada, Monday to Friday, from 5:30 AM to 6:30 AM and 11:30 AM to 12:30 PM. Please visit my website to join https://manjulayoga.in

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