Скачать или смотреть (Recording) 🧘‍♀️ Stress Relief Yoga & Breathwork | Live Morning Class with Manjula Yoga

This is the recording of our live morning yoga class on Stress Relief & Breathwork.

In this session, we practiced simple yet powerful yogasanas and pranayamas to relax the body, calm the nervous system, and release mental tension. 🌿

✨ What’s inside:
Gentle warm-up for body awareness
Stress-relief asanas for shoulders, spine & hips
Calming breathwork (Pranayama) for emotional balance
Short relaxation practice for peaceful energy

This session is perfect for beginners, working women, and anyone feeling stress, anxiety, or restlessness.
💫 Practice along with this recording anytime — morning or evening — to restore calmness and balance.

🧘‍♀️ Join our live classes every morning at 5:30 AM on Manjula Yoga YouTube Channel.

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