Скачать или смотреть “ISABEL” CrossFit WOD Demo - Alan (

Alan smashed his previous PR by over a minute and Johnita did better than she thought, and was able to cycle reps instead of doing all singles. Both finished in under 4 minutes - Alan in 3:01, Johnita in 3:51.

“ISABEL”
http://wodwell.com/wod/isabel/
For Time
30 Snatches (135 lbs/95 lbs)

BOX
CrossFit 707 - Benicia, CA
http://www.crossfit707.com/

ATHLETES
Alan Bates
http://games.crossfit.com/athlete/254506
Age: 38
CrossFitting 1 year
Training 4-5 days/week
Previous “Isabel” PR: 4:10
Time: 3:01

Johnita Lanni-Cradit
http://games.crossfit.com/athlete/287815
Age: 23
CrossFitting 1.5 yrs
Training 6 days/week
Previous “Isabel” PR: n/a
Time: 3:51

Skip the talking and see the full WOD, un-cut:    • “ISABEL” CrossFit WOD [Extended Footage] -...   —
WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”

We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.