How I use the run walk run method for a half marathon

The way I use Jeff Galloway's run walk run method in a race is slightly different than a training run. Having used RWR for several years, I've "fine tuned" my race process. It's made running half and full marathon races possible for me, and it also can for you.

Learn more about Run Walk Run:
   • Using Run Walk Run: In depth help on ...  

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