Скачать или смотреть Chair Yoga Exercise Break: Simple Seated Yoga Poses

Looking for a quick movement break? Join me for this short chair yoga break to help us check in and get some movement and mobility to release tension and gently wake up the body and the mind. We begin with some gentle easy warm up movements before we practice a few simple upper body poses. Next, we add in some simple lower body poses before combining it all together. We end with some gentle movements and once again check in with how we feel

Remember to always go at your own pace. Focus on the breath first, and then the movements. I create my chair yoga sequences and exercises while keeping in mind common mobility restrictions. I eliminate any loaded spinal flexion in the seated position as well as full rotation of the spine in the poses. Be sure to always do what is right for you. There is always a way to modify and still get all the benefits!

If you enjoyed this video, be sure to Hit the Like Button and Subscribe to stay up to date on the latest videos.

You may also be interested in this full body flow:    • Chair Yoga For Beginners : Full Body Slow ...  

Take a look at The Peaceful Chair Etsy shop for fun gift ideas: https://thepeacefulchair.etsy.com

Disclaimer:

The Peaceful Chair highly recommends that you consult with your healthcare provider or physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. There is always the possibility of physical injury with any exercise or exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release The Peaceful Chair from any and all claims of action known or unknown arising from the Peaceful Chair’s negligence. Always stop immediately if you experience pain, shortness of breath, or dizziness.


#chairyogaexercises #chairyogaforbeginners #chairyogaforseniors