Скачать или смотреть CHALLENGE DAY 27 || RECOVERY WALK || Gentle Walking Workout / Relieve muscle soreness

CHALLENGE DAY 27 || RECOVERY WALK || Gentle Walking Workout / Relieve muscle soreness
Perfect for active rest days or if you just starting your fitness journey!

HERE IS YOUR WORKOUT PLAYLIST:
https://open.spotify.com/playlist/6Yd...

As mentioned.. All the videos in this CHALLENGE month will not have the music inside of the video as the videos will get blocked otherwise. Therefore I have made the Spotify playlists so you can play it yourself (and it's free to use) So PLEASE don't come after me for not being on the beat...

If you want to access ALL the challenge videos WITH the music inside already, you can become a Patreon for the month for just $1.50 and you can cancel your membership after that if you like.
  / sharonashill  
❤️❤️❤️

🔔SUBSCRIBE AND TURN ON THE NOTIFICATION BELL SO YOU DON'T MISS ANY AMAZING WORKOUTS!

5MIN Warm-up:    • 5MIN WARM-UP ROUTINE FOR AT HOME WORKOUTS ...  
5MIN Warm-up NO Jumping:    • 5MIN WARM-UP ROUTINE FOR AT HOME WORKOUTS ...  
5MIN Cooldown:    • 5MIN COOL DOWN YOU CAN DO AFTER EVERY WORK...  

❤️INSTAGRAM @sharonas.hill
❤️FACEBOOK @SharonasHill
🎵TIKTOK @sharonas.hill
✉ CONTACT (Business enquiries) Sharonagaas@gmail.com
⚠️ Don't forget to tag me in your stories/posts so I can cheer you on! I LOVE seeing it!!!

PLAYLIST:
0:00 Justin Bieber - Ghost
2:30 Hamilton - Dear Theodosia
5:18 Foreigner - I Want To Know What Love Is
8:53 Celine Dion - My Heart Will Go On
12:54 Mamma Mia - Slipping Through My Fingers
16:35 Lady Gaga - Million Dreams

at home walking workouts fun cardio dance workouts fitness exercises woman abs challenge walk indoor steps gentle recovery stretch beginners