Скачать или смотреть CHALLENGE DAY 19 || FUNCTIONAL CORE WALK & TONE || Standing Abs Workout For Beginners

CHALLENGE DAY 19 || FUNCTIONAL CORE WALK & TONE || Standing Abs Workout For Beginners

HERE IS YOUR MOTOWN / DISCO / BALLADS PLAYLIST:
https://open.spotify.com/playlist/4M9...

As mentioned.. All the videos in this CHALLENGE month will not have the music inside of the video as the videos will get blocked otherwise. Therefore I have made the Spotify playlists so you can play it yourself (and it's free to use)
If you want to access ALL the challenge videos WITH the music inside already, you can become a Patreon for the month for just $1.50 and you can cancel your membership after that if you like.
  / sharonashill  
❤️❤️❤️

🔔SUBSCRIBE AND TURN ON THE NOTIFICATION BELL SO YOU DON'T MISS ANY AMAZING WORKOUTS!

5MIN Warm-up:    • 5MIN WARM-UP ROUTINE FOR AT HOME WORKOUTS ...  
5MIN Warm-up NO Jumping:    • 5MIN WARM-UP ROUTINE FOR AT HOME WORKOUTS ...  
5MIN Cooldown:    • 5MIN COOL DOWN YOU CAN DO AFTER EVERY WORK...  

❤️INSTAGRAM @sharonas.hill
❤️FACEBOOK @SharonasHill
🎵TIKTOK @sharonas.hill
✉ CONTACT (Business enquiries) Sharonagaas@gmail.com
⚠️ Don't forget to tag me in your stories/posts so I can cheer you on! I LOVE seeing it!!!

PLAYLIST:
0:00 Donna Summer - Last Dance
3:15 The Spinners - Working My Way Back
7:03 Gloria Gaynor - I Will Survive
11:39 The Drifters - Saturday Night At The Movies
13:57 Donna Summer - Hot Stuff
18:53 Celine Dion - It's All Coming Back To Me Now

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