Fitness EXPERT Spills the Beans on Those Amazing Transformations!

Ever wondered how those jaw-dropping fitness transformations are achieved? From drastic weight loss to gaining muscle mass, the incredible fitness "Before" and "After" photos that have become a staple of social media.

But have you ever stopped to think about what really goes into creating those incredible transformations?

In this podcast, we're pulling back the curtain to reveal the secrets behind those astonishing before and after photos - from clever editing and posing to dedicated training and nutrition plans, we'll explore the real story behind fitness transformations that will make you rethink everything you thought you knew about getting fit.

So, if you're ready to separate fact from fiction and get a dose of reality, then make sure to watch this one to learn what it really takes to achieve a REAL World Fitness and Fat Loss Transformation.

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0:00 - Intro.
1:20 - Competing in Cycling Races and getting better every week.
3:06 - Be like a sponge and always approach things with a beginners mind.
4:00 - Endurance Training - VS - Bodybuilding Training.
5:23 - Setting Realistic Expectations for your Fitness Goals.
6:00 - The reason why most people self sabotage their fitness progress.
6:44 - Jeff shares his own struggles with unrealistic expectations and how he's had to refocus.
8:40 - The Truth that no body wants to hear - It's going to take time...
9:13 - Letting yourself grow - VS - Trying to force yourself to grow.
10:39 - Avoiding Burn Out as you progress along your fitness journey.
13:25 - Getting in shape is going to take longer and be harder than you think.
14:35 - My bodybuilding reality check and learning from the experience.
15:55 - Why you can't short cut the learning process.
17:49 - Self Doubt - you're always going to feel like you suck, no matter how good you get.
18:51 - You're always in the middle - There will be people who are better and people who are worse.
19:49 - Non Stop Learning - The more you know, the more you realize you don't know.
20:58 - The better you get, the harder you have to work.
23:05 - The 10,000 hour rule - those who put in the most work, get the best results.
24:05 - How long did it take you to get good at your passion?
25:07 - Fitness is a skill set that you develop, not just a check list that you cross off.
27:47 - I don't want to be a bodybuilder, I just want to look good.
29:05 - The smoke and mirrors behind the Hollywood Fitness Transformations.
31:35 - Lee's Real World Results after 20 years of bodybuilding training.
34:18 - Hitting my Genetic Limit for muscular development after 17 years of training.
35:15 - How you can get 17 years of progress in just 1 year.
36:45 - The Truth Behind "Before" and "After" photos - they are not what they seem!
40:00 - How to stick with your fitness goals over the long haul and achieve your transformation.
42:12 - Setting Realistic Expectations - Jeff's 5 year fitness transformation.
45:33 - We're just like impatient kids who can't grow up fast enough.
47:07 - Setting Realistic Expectations - Mike's 4 year fitness transformation.
49:48 - What you see on social media is NOT what you see in the average gym.

If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call

E-mail: [email protected]

Please friend me on Facebook at:   / lee.hayward  

Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut and get back in shape after I became a father in my 40's:

https://leehayward.com/blog/ripped-af...

Websites:
https://www.LeeHayward
https://www.MuscleAfter40Blueprint.com

#beforeandafter #bodytransformation #fitnessjourney