How to kill your cravings//and why you get them!!🧠🍟

Hey guys!!! In this video I'll be discussing various ways you can KILL YOUR CRAVINGS once and for all. I'm so excited because i'll by using Disney's Mulan as an example of how you can effectively change your daily habits to ones that work for you.

Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://fitwithplants.com/schedule-yo...

Habits are the small decisions you make and actions you perform every day. Not all habits that we develop are considered 'good for us' because our brains don't recognise if each habit is good or bad for you, but only if it's a pleasurable experience. (I.e cookies give you a dopamine hit, so you associate it with a pleasurable experience)

The purpose of this video is to help you understand how to rewire your brain you develop new habits that actually benefit you and override the old ones.

If you want to learn more bout habit formation, I highly recommend the book Atomic Habits by James Clear.

0:00 - Intro
0:53 - What are cravings?
03:39 - How to kill cravings - prepare for battle
10:45 - Fight the battle
16:40 - Win the war
20:07 - Bonus Tips

If you're wanting to learn how to form habits and systems that get you losing weight and getting consistent without willpower (overrated) then check out my program Lean with Plants.

You can learn more by checking out my website:
www.Chelseamae.com

📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter...

Podcast episodes I mention in the video👇

How to use failure to 10x your results
https://podcasts.apple.com/nz/podcast...

How to make good habits easier with sequencing:
://podcasts.apple.com/nz/podcast/how-to-make-good-habits-easier-with-sequencing/id1502040576?i=1000533768843

Cravings And How To Master Them:
https://podcasts.apple.com/gb/podcast...

If you want to hear in more detail about which specific actions I took to stop bingeing, check out my podcast episode

'How to stop emotional eating' by clicking the link below
https://podcasts.apple.com/nz/podcast...

Getting in touch with hunger and fullness cues + intuitive eating 👇https://podcasts.apple.com/nz/podcast...

There are loads more episodes centred around this topic on my podcast so be sure to check them out here 👇
https://podcasts.apple.com/nz/podcast...

Other videos on my channel which you may find extremely helpful on this topic are👇
How i stopped bingeing:
   • How I stopped bingeing//top 4 tips  

How to get out of an all or nothing mindset:
   • How to get out of an all or nothing d...  

How to stop craving junk food:
   • How to stop craving junk food (vegan ...  

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇

Check out my video about how to know how many calories you need. 👇
   • How many calories should you eat to l...  

If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
➔ https://www.chelseamae.com/vegan-weig...

Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇
https://www.chelseamae.com/LWP2B

📱 I love hearing from you guys! So follow me around the social stuff!!

🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔   / chelseamaecullen  
Podcast ➔ https://podcasts.apple.com/nz/podcast...

#veganweightloss #howtostopbingeeating #bingeating