How I stopped bingeing//top 4 tips

In this video I discuss my personal story with binge eating, why I gained weight, how I was able to lose 40 lbs and stop bingeing forever. I'll be giving you my top 4 tips on how I was able to get consistent and put the binge eating days behind me once and for all.

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If you want to hear in more detail about which specific actions I took to stop bingeing, check out my podcast episode
'How to stop emotional eating' by clicking the link below👇
https://podcasts.apple.com/nz/podcast...

Getting in touch with hunger and fullness cues + intuitive eating 👇https://podcasts.apple.com/nz/podcast...

There are loads more episodes centred around this topic on my podcast so be sure to check them out here 👇https://podcasts.apple.com/nz/podcast...

Other videos on my channel which you may find extremely helpful on this topic are👇

How to get out of an all or nothing mindset:
   • How to get out of an all or nothing d...  

How to stop craving junk food:
   • How to stop craving junk food (vegan ...  

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇

Check out my video about how to know how many calories you need. 👇
   • How many calories should you eat to l...  

If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
➔ https://www.chelseamae.com/vegan-weig...

📱 I love hearing from you guys! So follow me around the social stuff!!

🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔   / chelseamaecullen  
Podcast ➔ https://podcasts.apple.com/nz/podcast...

#veganweightloss #howtostopbingeeating #bingeating