Get Fit With Treadmill Intervals: Walk/Run Build Workout!

We LOVE walk/run intervals! They are super approachable for everyone, whether you are just starting your running journey or a seasoned runner. Let's jump on in!

29 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:36 - Warm Up
03:42 - Build Block 1
08:35 - Build Block 2
13:38 - Build Block 3
18:36 - Build Block 4
23:35 - Build Block 5
27:37 - Cool Down

Songs Used:
1. Between The Lines (COE Remix) (Instrumental Version) - Elijah N
2. Can't Stay No Longer - Daxten
3. Dancing Till We Get Lost - Frigga
4. Don't Need It - Mindme
5. Everytime I Fall - Hallman
6. I'll Have The Usual - Basixx
7. It's Gonna Be Alright - Basixx
8. Look into My Eyes - Greylyn
9. Not Letting Go - Suedo
10. On the Ground (Explicit Version) - Pandaraps

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#hiitworkout #beginnerworkout #stepworkout