The 3 Steps for Building Explosive Speed and Power in Gymnastics

How do you get more explosive gymnasts?

Today on the podcast I have a friend and co-worker from Champion Physical Therapy and Performance in Boston; Diwesh Poudyal joining me. Head of Strength and Conditioning and Director of Fitness to talk about his area of expertise which is how do you get gymnasts faster.

We discuss HOW you increase sprinting speed and tumbling & vaulting power in your gymnasts.

The DIFFERENCE between acceleration vs top end speed.
And how to INCREASE both in your athletes.
The THREE Ps you NEED to know.
UNDERSTAND how you train power, jumping and landing.
ALSO…
WHY you need to STOP running on pointed toes.

ENROL NOW!
Essential Tools for Gymnastics Coaches - FREE Course
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→ About SHIFT:

Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.

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