Opening Meditation for Yoga: Cultivating Self-Care and Extending Compassion

Take a moment to pause, breathe, and reconnect. 🌿 This guided opening meditation invites you to cultivate self-care from within—nurturing your inner world—before extending that compassion outward to those around you. As you settle into stillness, allow yourself to receive love, care, and peace, and share that same warmth with the world.

Let your practice begin with intention and an open heart. ✨

#StacyLewisYoga #OpeningMeditation #CultivateSelfCare #ExtendCompassion #MindfulBreathing #YogaWithIntention #SelfCareRitual #InnerPeace #HeartCentered #YogaMeditation #GroundAndCenter #SelfLoveJourney #MindBodyConnection #CompassionInAction #YogaForTheSoul #Namaste

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