SIMON "SIMONSTER" ATA | Advice on Workout & Injuries | Interview | The Athlete Insider Podcast #36

Simonster about the rules and success in training, his injuries and learnings and how important sleep is.
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🏆 Simon's recommendations:
► Book*: https://geni.us/simon-book-recommend
► Movie*: https://geni.us/kill-bill-movie
► His Playlist: https://geni.us/simonspotify

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🤝 Contact & follow Simonster:
► YouTube: ‪@SimonsterStrength‬
► Instagram:   / simonsterstrength  
► Website: https://simonsterstrength.com

Follow @GORNATION:
📸 Instagram:   / ​  
🎥 YouTube:    / gornation​  


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*Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport.

Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics​ #streetworkout​ #athleteinsider

00:00 Welcome
01:00 Who is Simon?
04:57 The advantage of diversity
05:56 Will he ever compete?
06:33 His height and weight
08:55 Cali is only for short guys
10:51 Simon's formula to success
16:05 His training schedule
18:10 Sticking to Basics?
19:38 His training programs
22:52 Rules for progress
28:00 No muscle soreness needed
31:10 His injuries & learnings
33:40 How to prevent injuries
37:50 His sleep cycle
39:58 Goals for 2021
40:52 Calisthenics in Australia
42:22 Quick questions, quick answers
47:38 How to get in touch